Monday Jul 31, 2023
Lost Pursuit of Happyness
Cold Dirt for the Soul episode 6 is now available! This episodes pulls back the veil on an observation of unhappiness in humankind. Stephanie Lynn gives a few golden nuggets on self care and how to restore your joy and maintain it.
Hosted by: Stephanie Lynn Lampkin
Comments (5)
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With all of that being said, Ms. Lampkin is 100% correct. Self reflection and self affirmation is absolutely so important. Thank you so very much Ms. Lampkin!!
Wednesday Aug 02, 2023
Dragon-fire...I love that terminology that you’ve used. A dragon breathes fire and fire burns. One must get rid of those things that breathe fire upon them. Sometimes, unfortunately, we keep those dragons in our circles. Douse the dragons. Ms. Lampkin, you mentioned listening to some mellow music, or music that makes you feel good. I do that consistently. In schools, we have SEL time: Social, Emotional, Learning. We’ve begun doing exercises and sessions to address SEL. For adults, do the same.
Wednesday Aug 02, 2023
yes, selfcare should be #1.
Tuesday Aug 01, 2023
WOW. great piece. Its VIZ. I have several methods to gain self joy. But my favorite is to make me a drink and watch TV ALONE.
Monday Jul 31, 2023
👏🏽👏🏽👏🏽 creating and having your own space is very important to your mental and physical wellbeing ❤️❤️❤️and again a great podcast keep this energy flowing .
Monday Jul 31, 2023
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